Are you experiencing difficulties managing your angry feelings and behavior? You can benefit From Using Self-Talk To Manage Your Anger Helpcard You can learn methods to control your angry feelings and angry behavior Available in E-version instant delivery version and in traditional book format sent in regular post

The Point: Written by communication expert and author Robert Bacal, Using Self-Talk To Manage Your Anger Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy.

Here's what's included:

• What Are Your Anger Management Goals?
• What Is Self-Talk
• Self-Talk To Eliminate and What To Replace It With
• Eleven Steps to Take To Get A Handle On Your Anger

Usage: This card is ideal for people who have "average" anger management concerns, or for use by trainers and consultants wanting to teach self-talk based anger management techniques.

Price: $12.95 OR LESS depending on electronic or printed version. You can licence for multiple copies at 75% savings.

You may also be interested inDefusing Hostile Customers Workbook, and Conflict Prevention In The Workplace - Using Cooperative Communication.

(A helpcard is a 2 sided 8.5 x11 card with concise useful information about a specific topic. Designed for busy people who need to learn FAST, you can read this through and start applying what you've learned in 30 minutes.

Check out the free preview available on this page

Written By Robert Bacal, Author of The Complete Idiot's Guide To Dealing With Difficult Employees, Complete Idiot's Guide To Consulting, and Performance Management - A Briefcase Book

Order With Confidence

Some people are still hesitant to order products online, or use their credit cards online. We'd like to offer the following.

Our Pledge - Your Protection

Bacal & Associates has been in business since 1992, and stands behind all its products, whether ordered online or not.

Triple Protection: Your information and your money are protected in three ways, by three different companies. First, Bacal & Associates will refund your money if you are dissatisfied with your purchase, subject to regular business practice.

Second, Esselerate is our payment processor and will also stand behind purchases made through its system. Esselerate is established and reputable.

Finally, by using a credit card, your credit card company will always support you in any dispute with a merchant (that would be us). You always have that protection. You won't need it with us, but you always have it.

Privacy of information: No credit card information is stored by us. Any credit card information is encrypted before it travels over the Internet. Only our payment processor, can decode it.

Bacal & Associates actually never sees, and can never access your card number.

We hope that you will feel comfortable ordering our products online.